Welcome to the
Gluten Free Itinerary!
Traveling with coeliac disease can be tough, but you don’t have to do it alone! I’m here to share the best gluten-free eats, safe travel tips, and unforgettable experiences from around the world. Whether you’re looking for hidden gem restaurants, coeliac-safe guides, or just a little inspiration, you’re in the right place.
Inspired by the time it takes me to plan a trip as a coeliac, I’m sharing all the fun activities, routes and most importantly gluten free finds I come across on my travels!
The Best Eats Globally
Discover the most delicious gluten-free restaurants, bakeries, and hidden gems around the world – handpicked by a fellow coeliac who knows the struggle!
Gluten Free Travel Tips
Navigate any destination with confidence! Get expert advice on staying safe, avoiding cross-contamination, and finding the best gluten-free options wherever you go.
Sights & Activities
Travel isn’t just about food! Explore must-see attractions, cultural experiences, and outdoor adventures that make each destination unforgettable.
Healthy Food
As a coeliac traveler, I know how important it is to find safe, nourishing food on the road. From fresh local ingredients to my go-to travel snacks, I’ll help you eat well and feel your best wherever you wander!
My Recent Travels!
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Lake Wanaka & Te Anau — Gluten Free Heaven by the Lake 🌊🌳
If you’re planning a New Zealand road trip and you’re gluten free (or coeliac like me 👋), Wanaka and Te Anau are two absolute…
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Gluten Free in Wellington: One Night in the Windy City 🍝
We made it to Wellington! Known for its artsy vibes, incredible food, and those iconic steep hills, New Zealand’s capital definitely delivered – even…
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Queenstown: The best campsite, incredible sunsets and thrilling activities ⛰️
Queenstown is one of those places that lives up to the hype. It’s got that rare combo of jaw-dropping views, adrenaline-fuelled adventures, and surprisingly…